I- Create a separate profile page. 5pts

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II- Record your daily food intake for 7 days by using NutritionCalc Plus (McGraw Hill Education)

Reports needed: 25pts

1) Recommendation report

2) Bar graph report

3) MyPlate report

4) Food list report

5) Calorie assessment report

III- Make one paragraph for each of the following 12 nutrients (at least 500 words total for all 12 paragraphs). 60pts

1- Carbohydrates

2- Proteins

3- Lipids- Saturated %, Monounsaturated %, and Polyunsaturated %

4- Fiber

5- Sodium

6- Calcium

7- Potassium

8- Iron

9- Zinc

10- Vitamin A

11- Vitamin C

12- Vitamin D

A- Definition, function, or importance of the nutrient.

B- Discuss your dietary state; above, below or normal (how much was the range for each nutrient above)

C- If you are not in range state, what are the specific risks of being deficient or in excess. If you are in normal range state, what are the benefits.

IV- Food log reflection (at least 200 words). 10pts

How do you plan to maintain or improve your health by changing your diet and/or exercise (do not use supplements as recommendation)?

Format: 1-inch left margins on all sides, double-spaced, paragraphs, and Times New Roman with 12 Font size.

Project is due April 19

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